Take up a hobby to protect your wellbeing

Learning to cope with the stress of running your own business and now the Coronavirus

My latest blog focuses on the approaches that we can use to survive and thrive…


Struggling to cope as an overwhelmed business owner

As we start 2020 spare a thought for those business owners that will have…


Mindfulness in Business

It’s all in the Mind

In this blog we explore what “Mindfulness” is and why it is important to you…